What dietary recommendation can help prevent diverticulosis?

Increasing fiber intake is the most effective dietary recommendation for preventing diverticulosis. A high-fiber diet helps to increase the bulk of stool and promotes regular bowel movements, which reduces the pressure within the colon. This decreased pressure can help prevent the formation of diverticula—small pouches that can develop in the colon wall.

Fiber plays a crucial role in digestive health. It not only aids in creating softer, bulkier stools that are easier to pass, but it also contributes to overall gut health by supporting a healthy microbiome. The consumption of fruits, vegetables, whole grains, and legumes provides the necessary fiber needed to maintain proper digestive function and minimize the risk of diverticular disease.

While a low-fat diet, decreased protein intake, or avoiding carbohydrates might have their own health implications, they do not address the underlying issue of bowel regularity and colon health that fiber specifically targets. Thus, increasing fiber intake is the most recommended approach to help prevent diverticulosis effectively.